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Eggplant Feta Wrap with Garlic-Parsley Yogurt

5 from 3 votes
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Course: Lunch
Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Servings: 4
Author: Be My Recipe

Ingredients

  • 4 tortillas
  • 2 eggplants/aubergines
  • 1/2 cup feta when crumbled 80 grams/2.8oz
  • 1 large tomato
  • 1 small cucumber or 1/3 English cucumber
  • 1/4 iceberg lettuce
  • 1/2 cup plain or Green yogurt
  • 2 tbsp lemon juice
  • 1/2 tsp dried oregano
  • a bunch of fresh parsley
  • 1-2 garlic cloves
  • 2 tbsp olive oil
  • 1 tbsp salt for sweating the eggplants and 1/2 tsp salt for the yogurt dip
  • 1/2 tsp black pepper

Instructions

  • Slice the eggplants vertically into 1/2 inch (~1 cm) slices
  • (Optional/Recommended Step): Sprinkle the 1 tbsp of salt over the slices and set aside for 15-20 minutes to “sweat.” The salt draws out the moisture and helps remove the bitter taste (if any). After 20 minutes, we’re gonna pat dry the eggplant slices.
  • In a small bowl, mix the yogurt, lemon juice, dried oregano, minced parsley, minced garlic, 1/2 tsp salt, and 1/2 tsp black pepper.
  • Prep the cucumber, tomatoes, and lettuce. Cut the cucumber into thin, long strands. Slice the tomatoes. Wash and dry the lettuce and slice it thinly.
  • In a pan, over medium-high heat, add 1 and 1/2 tbsp of olive oil and fry the eggplant slices (about 5 minutes per side). Turn the heat down to medium if the slices are browning too quickly.
  • Assemble the wraps. First, add the feta cheese, then the fried eggplant slices, then the tomato slices, cucumber strands, lettuce, and finally, the yogurt sauce.
  • In a pan, over medium-high heat, add 1/2 tbsp of olive oil, and grill the wraps for about 2 minutes on each side.