Ingredients
- 6 eggs
- 2 cans of tomatoes each can 14.1oz or 400grams, no added sugar
- 2 small zucchini about 2 cups chopped
- 2 bell peppers about 2 cups chopped
- 1 small red onion or 1/2 medium onion
- 2 tbsp olive oil
- 1 garlic clove
- 1/2 tsp salt more to taste
- 1/4 tsp ground black pepper
- 1/2 tsp sugar
- 1/4 cup feta cheese
- 1/4 cup cheddar cheese
- 2 tbsp chopped fresh parsley
- 1/4 cup water
Instructions
- Chop the zucchini, peppers, and onion.
- Shred the cheddar cheese and crumble the feta cheese.
- To a large skillet or pan, over medium-high heat, add 2 tbsp of olive oil. When the oil is hot, add the peppers and zucchini. Cook them for about 7-8 minutes over medium-high heat until they get a bit of color on the outside. Stir occasionally.
- Add the onion, salt, pepper, sugar, and minced garlic, and cook for another minute.
- Add the tomatoes and 1/4 cup water. Mix everything and simmer for about 10 minutes until the veggies have softened.
- Make wells for the eggs with the back of the spoon. Crack the eggs in the wells made with the back of the spoon.
- Add the feta cheese and cheddar cheese (or other cheeses you’re using; see notes).
- Place the lid on and simmer it until the eggs are your desired consistency. You can also finish it in the oven (if you're using an oven-safe skillet) if you’d prefer at 400°F(200°C) for about 6-7 minutes.
- Add fresh parsley or other fresh herbs (see notes) to garnish it.
Notes
Tomatoes – Any high-quality canned tomatoes will work here. I generally use canned peeled whole plum tomatoes that I crush with the back of the spoon or spatula.
Cheese – If you don’t have feta and/or cheddar, worry not! You can use a lot of different cheeses for this recipe. It works with mozzarella, parmesan, goat cheese, and many others!
Parsley – If you don’t have fresh parsley, you could also use chives, cilantro, basil, or oregano.
Nutrition
Calories: 292kcal | Carbohydrates: 19g | Protein: 15g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.03g | Cholesterol: 261mg | Sodium: 845mg | Potassium: 926mg | Fiber: 5g | Sugar: 12g | Vitamin A: 2936IU | Vitamin C: 118mg | Calcium: 228mg | Iron: 4mg
Nutrition information is calculated automatically and is an estimate only. See the full nutrition disclosure below.