Creamy Grilled Chicken Wrap Recipe

This tasty grilled chicken wrap recipe is the perfect choice for busy weeknights, quick lunches, or a meal you can take to go.

Get ready to savor every bite of this tasty and easy-to-make wrap!

Chicken Wrap Recipe

This wrap is a mouthwatering combination of juicy chicken, fresh veggies, creamy avocado, and melted cheese.

The basil-mayo dressing adds a creamy element to this dish, and the garlic and oregano packs the flavor further.

Recipe Ingredients

To make 2 wraps, you need the following ingredients:

  • Chicken Breast – 1 large chicken breast (7.7 oz or 220 grams)
  • Cheese – 1/2 cup shredded mild cheddar or mozzarella (1.8 oz or 50 grams)
  • Iceberg Lettuce – 1 cup shredded iceberg lettuce (~ 1/5 lettuce head)
  • Avocado – 1 medium avocado
  • Tomato – 1 medium tomato
  • Garlic Clove – 1 garlic clove
  • Lime Juice – 2 tsp fresh lime juice
  • Basil – a handful of fresh basil
  • Green Onions – 1 green onion or scallion
  • Mayo – 1/4 cup regular mayo
  • Oregano – 1/2 tsp dried oregano
  • Garlic Powder – 1/4 tsp garlic powder
  • Salt – 1/2 tsp salt
  • Pepper – 1/2 tsp black pepper
  • Olive Oil – 1 tbsp olive oil

Substitutions

  • Chicken: You can use chicken thigh fillets for a juicier chicken wrap.
  • Cheese: You can use any cheese you prefer. Cheeses that pair well with chicken include Emmental, Parmesan, blue cheese, Asiago, and Fontina, among many others.
  • Iceberg Lettuce: You can substitute with Romaine lettuce, gem lettuce, or spinach.
  • Lime: You can also use lemon juice instead of lime.
  • Mayo: For a lighter version of the wrap, substitute the mayo with plain yogurt or Green yogurt and creme fraiche. Or, you can also use half yogurt and half mayo.
  • Basil: Other fresh herbs you can use in this recipe include cilantro and parsley (based on your personal preference).
  • Green Onions: You can use chives instead.

Step-by-Step Instructions

Step 1 – Make the wrap dressing by combining the mayo, minced garlic, salt, pepper, lime juice, and finely chopped basil).

Step 2 – Butterfly the chicken breast and season it with salt, black pepper, dried oregano, and garlic powder.

Step 3 – In a grill pan or a regular pan, over medium-high heat, add 1 tbsp of olive oil, and cook the chicken until fully cooked (for about 3-4 minutes on each side) and then let it rest for about 5 minutes.

Note: The chicken breast is fully cooked when the meat thermometer reads 165°F (74°C).

Step 4 – Prep all the ingredients to assemble the wrap. Slice the tomatoes and the cooked chicken breast. Chop the iceberg lettuce and the green onions.

Step 5 – Assemble the wrap using half of each ingredient on each wrap.

Start with the shredded cheese, then chicken, then tomatoes, iceberg lettuce, and finally, a generous drizzle of the dressing and fresh spring onions.

Step 6 – Wrap it.

Step 7 – Fry it in the pan for about 1-2 minutes on each side.

Recipe Card

Chicken Wrap

Chicken Wrap

Yield: 2 wraps
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Ingredients

  • 1 large chicken breast (7.7 oz or 220 grams)
  • 1/2 cup shredded mild cheddar or mozzarella (1.8 oz or 50 grams)
  • 1 cup shredded iceberg lettuce (~ 1/5 lettuce head)
  • 1 medium avocado
  • 1 medium tomato
  • 1 garlic clove
  • 2 tsp fresh lime juice
  • handful of fresh basil
  • 1 green onion or scallion
  • 1/4 cup regular mayo
  • 1/2 tsp dried oregano
  • 1/4 tsp garlic powder
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper
  • 1 tbsp olive oil

Instructions

  1. Make the wrap dressing by combining the mayo, minced garlic, salt, pepper, lime juice, and finely chopped basil).
  2. Butterfly the chicken breast and season it with salt, pepper, dried oregano, and garlic powder.
  3. In a grill pan or a regular pan, over medium-high heat, add 1 tbsp of olive oil, and cook the chicken until fully cooked (for about 3-4 minutes on each side) and then let it rest for about 5 minutes. Note: The chicken breast is fully cooked when the meat thermometer reads 165°F (74°C).
  4. Prep all the ingredients to assemble the wrap. Slice the tomatoes and the cooked chicken breast. Chop the iceberg lettuce and the green onions.
  5. Assemble the wrap using half of each ingredient on each wrap. Start with the shredded cheese, then chicken, then tomatoes, iceberg lettuce, and finally, a generous drizzle of the dressing and fresh spring onions.
  6. Wrap it.
  7. Fry it in the pan for about 1-2 minutes on each side.

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