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Air Fryer Veggie Wrap with Hummus, Feta, and Avocado

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Prep Time: 5 minutes
Cook Time: 20 minutes
Additional Time: 5 minutes
Servings: 4 wraps
Author: Doina Johnson

Ingredients

  • 4 regular white tortillas 8-inch diameter
  • 1 eggplant
  • 2 zucchini
  • 3 bell peppers
  • 4 oz feta crumbled
  • ½ cup hummus
  • 1 large avocado
  • 1 tsp kosher salt ½ tsp fine/table salt, or more to taste
  • ½ tsp ground black pepper
  • 1 tbsp of olive oil or 2-3 tbsp olive oil if roasting the veggies in the oven instead of the air fryer

Instructions

  • Prep and chop the veggies.
    To prepare the bell peppers, wash and pat them dry, cut them in half, remove the stems and seeds, and chop them into roughly 1¼-inch-sized pieces.
    To prepare the zucchini, wash and pat them dry, cut off both ends, cut them in half lengthwise, and then slice them into ¾-inch thick pieces.
    To prepare the eggplant, wash and pat it dry, cut both ends, and then chop into pieces that are between ¾ inch and 1 inch.
  • Toss the vegetables in a large mixing bowl with salt, ground black pepper, and olive oil.
  • Cook the veggies.
    To make them in the air fryer: Preheat the air fryer to 400°F (200°C) for about 3 minutes. Add the vegetables and air fry them until tender and slightly charred (about 16 minutes; although, depending on the air fryer and your preference, it could take 14-18 min). In a preheated ninja dual air fryer 10-quart (9.5 l), it takes about 16 min. Toss them halfway through the cooking time.
    To make them in the oven: Preheat the oven to 430°F (220°C). Place the vegetables on a baking sheet or roasting tray and roast them in the oven until tender and slightly charred (about 30-35 minutes, depending on the oven and your preference).
    Taste the veggies after cooking them and add any additional salt or pepper to taste.
  • Get everything ready to assemble the veggie wraps: the soft tortillas, the hummus, the mashed avocado, the crumbled feta, and the air-fryer/roasted veggies.
  • Assemble the wraps. To each tortilla, add 2 tbsp of hummus, 1/4 avocado (mashed), 1/4 of the roasted veggies, and 1 oz of feta (crumbled).
    Wrap the tortilla around the ingredients. First, fold the sides and then the top over the folded sides and the filling. Roll the tortilla tightly.
    Wrap it in foil for 2-3 minutes if you want steamy soft tortilla wraps on the outside. Or put them in the air fryer for about 1-2 minutes per side for a slightly toasted on the outside wrap.