Go Back
+ servings

Chicken Wrap

5 from 1 vote
Print Pin
Course: Chicken
Cuisine: Western
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 wraps
Author: Be My Recipe

Ingredients

  • 1 large chicken breast 7.7 oz or 220 grams
  • 1/2 cup shredded mild cheddar or mozzarella 1.8 oz or 50 grams
  • 1 cup shredded iceberg lettuce ~ 1/5 lettuce head
  • 1 medium avocado
  • 1 medium tomato
  • 1 garlic clove
  • 2 tsp fresh lime juice
  • handful of fresh basil
  • 1 green onion or scallion
  • 1/4 cup regular mayo
  • 1/2 tsp dried oregano
  • 1/4 tsp garlic powder
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper
  • 1 tbsp olive oil

Instructions

  • Make the wrap dressing by combining the mayo, minced garlic, salt, pepper, lime juice, and finely chopped basil).
  • Butterfly the chicken breast and season it with salt, pepper, dried oregano, and garlic powder.
  • In a grill pan or a regular pan, over medium-high heat, add 1 tbsp of olive oil, and cook the chicken until fully cooked (for about 3-4 minutes on each side) and then let it rest for about 5 minutes. Note: The chicken breast is fully cooked when the meat thermometer reads 165°F (74°C).
  • Prep all the ingredients to assemble the wrap. Slice the tomatoes and the cooked chicken breast. Chop the iceberg lettuce and the green onions.
  • Assemble the wrap using half of each ingredient on each wrap. Start with the shredded cheese, then chicken, then tomatoes, iceberg lettuce, and finally, a generous drizzle of the dressing and fresh spring onions.
  • Wrap it.
  • Fry it in the pan for about 1-2 minutes on each side.