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Stuffed Eggplant (with Beef, Tomato, Ricotta, and Parmesan)

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Prep Time: 10 minutes
Cook Time: 45 minutes
Servings: 6

Ingredients

  • 3 large eggplants about 2 lb total, 10-11 oz each
  • 1 lb ground beef 5% fat
  • 1 can of chopped tomatoes 14 oz or 400 grams
  • 8 oz Italian ricotta 225 grams
  • 3 garlic cloves
  • 2 oz Parmigiano Reggiano/Parmesan grated (60 grams)
  • a handful of fresh basil finely chopped (to garnish the dish at the end)
  • kosher salt, to taste about 2 tsp kosher salt or 1 tsp regular salt, divided (a pinch to salt the eggplant shells and the rest for the ground beef filling)
  • 1/2 tsp ground black pepper
  • 1 tsp Italian herb seasoning
  • 2 tbsp extra-virgin olive oil

Instructions

  • Preheat the oven to 390°F (200°C).
  • Cut the eggplants in half lengthwise. Scoop out the flesh from each eggplant, leaving about 1/2 inch border on the sides and the bottom. You can score the border with a pairing knife and then using an ice cream scoop, a cookie scoop, or a spoon, scoop up the flesh a bit at a time.
  • Season the eggplant shells with a pinch of salt and black pepper and brush them with olive oil. Add them to a baking sheet and place in the preheated oven just above the center rack to roast until tender (about 25 minutes). While the eggplant shells roast, make the filling.
  • Chop up the eggplant flesh into smaller pieces.
  • Add the ground beef to a large pan over medium-high heat and cook, stirring occasionally, until the meat is no longer pink (about 4 minutes).
  • Add the chopped eggplant flesh and a pinch of salt and pepper. Saute, stirring frequently, until the eggplant has released all the water, the liquid has evaporated, and you have some golden-brown in the mixture (about 8 minutes).
  • Add the minced garlic and the Italian dried herb seasoning, and stir the mixture to cook the garlic (about 1 minute).
  • Add the canned chopped tomatoes and 1/3 cup of water to the pan and simmer the filling, stirring occasionally, until it has thickened (about 8 minutes). Adjust the heat as necessary to keep it at a low simmer (rather than a boil).
  • Add the ricotta to the filling and stir. Take the pan off the heat. Taste and add any additional salt or pepper (if needed).
  • By now, the eggplant shells should be tender. Remove them from the oven, and add the filling to the shells. Top with parmesan (optionally leaving a bit aside to garnish the eggplant with fresh parmesan at the end).
  • Return the filled eggplant shells to the oven and bake them for about 20 minutes until the parmesan is golden in spots.
  • Serve the stuffed eggplants with finely chopped fresh basil and (optionally) the leftover freshly grated parmesan.