Air Fryer Chicken Wrap with Parmesan-Mayo, Avocado, and Roasted Peppers
My air fryer chicken wraps are great for a family lunch. Each wrap contains air-fried chicken breast coated in garlic and herbs, with parmesan mayo, lettuce, tomato, and avocado. Serve them with fries, air-fryer parmesan potatoes, or rosemary potato wedges for a hearty dish, or wrap them up and take them to go for lunch.
Ingredients You’ll Need
To make these wraps, assemble the following ingredients:
- Chicken – 2 large chicken breasts (1 lb or 450 grams)
- Tortillas/Brioche Tortillas – 4 plain flour tortillas or brioche tortillas
- Parmesan – 1/2 cup grated parmesan
- Mayo – 1/4 cup mayonnaise
- Garlic Powder – 1/2 tsp garlic powder
- Italian Seasoning – 1 tsp dried Italian seasoning
- Roasted Peppers – 2 large roasted peppers (jarred or homemade)
- Avocado – 1 large avocado or 2 medium
- Romaine Lettuce – 1 romaine heart
- Salt – a pinch of kosher salt
- Pepper – a pinch of ground black pepper
Recipe Instructions (Step-by-Step)
Step 1 – Halve the chicken breasts lengthwise and then flatten them to make them relatively even thickness-wise.
You can flatten them by covering them with some cling film/plastic wrap and then use a mallet, rolling pin, or any heavy pan with a handle to pound them.
This will help ensure the chicken cooks evenly (as it’s about the same thickness) and faster without overcooking (since it’s now thinner).
Step 2 – Season the chicken breast with Italian seasoning, garlic powder, salt, pepper, and half of the parmesan. Add 1 tbsp of olive oil, and cover the chicken in the oil and seasonings, ensuring everything sticks to the chicken breast.
Step 3 – Preheat the air fryer at 380°F (190°C) for about 3 minutes.
Step 4 – Place the seasoned chicken breasts in the air fryer basket in one layer, and air fry them at 380°F (190°C) until the chicken is fully cooked (when it reaches an internal temperature of 165°F (or 74°C) when measured with a meat thermometer), flipping the chicken halfway.
For the thickness you see in the photos, it took 13 minutes air frying time at 380°F (190°C), flipping them after about 6-7 minutes. The total time will depend on your air fryer and on how thick the chicken breasts are! I highly recommend using a meat thermometer to ensure the chicken is fully cooked.
Step 5 – Set up your assembly board (air-fried, cooked chicken breasts, tortilla or brioche tortilla wraps, halved and sliced avocado, chopped roasted peppers, chopped lettuce, and mayo mixed with half the parmesan.
Step 6 – Assemble the wraps. First, add 1/4 avocado (sliced or mashed), half a chopped roasted pepper, sliced air-fried chicken breast, parmesan-mayo, and chopped lettuce. Roll the wraps.
Step 7 – Air fry the wraps at 400°F (205°C) for 3 minutes, flipping halfway through. This will ensure you have a warm wrap that’s slightly crispy on the outside.
Serve them halved or whole on a platter. Everyone can grab one for their plate, or take it to eat on the go.
Some Serving Ideas
Fancy a tasty side to go with these tender, creamy wraps? I’ve got some suggestions for you!
A delicious combination I tried the other day was these wraps with a side of my air fryer parmesan baby potatoes. My air fryer has two compartments, so I was able to make both of these at the same time.
Salads typically go well with wraps, so give my Romaine lettuce salad or my tomato, feta, and mint salad a try for something lighter.
Other Wraps for You to Try
If you don’t have an air fryer but really want to make wraps, try my creamy grilled chicken wrap recipe.
For a veggie option, my eggplant feta wraps are loaded with tangy, earthy goodness, and can be ready in no time at all!
Easy to Follow Recipe Card
Ingredients
- 2 large chicken breasts 1 lb or 450 grams
- 4 plain flour tortillas or brioche tortillas
- 1/2 cup grated parmesan
- 1/4 cup mayonnaise
- 1/2 tsp garlic powder
- 1 tsp dried Italian seasoning
- 2 large roasted peppers jarred or homemade
- 1 large avocado or 2 medium
- 1 romaine heart
- a pinch of kosher salt
- a pinch of ground black pepper
Instructions
- Halve the chicken breasts lengthwise and then flatten them to make them relatively even thickness-wise. You can flatten them by covering them with some cling film/plastic wrap and then use a mallet, rolling pin, or any heavy pan with a handle to pound them. This will help ensure the chicken cooks evenly (as it’s about the same thickness) and faster without overcooking (since the chicken breast is now thinner).
- Season the chicken breast with Italian seasoning, garlic powder, salt, pepper, and half of the parmesan. Add 1 tbsp of olive oil, and cover the chicken in the oil and seasonings, ensuring everything sticks to the chicken breast.
- Preheat the air fryer at 380°F (190°C) for about 3 minutes.
- Place the seasoned chicken breasts in the air fryer basket in one layer, and air fry them at 380°F (190°C) until the chicken is fully cooked (when it reaches an internal temperature of 165°F (or 74°C) when measured with a meat thermometer), flipping the chicken halfway. For the thickness you see in the photos, it took 13 minutes of air-frying time at 380°F (190°C), flipping the halved flattened chicken breasts after about 6-7 minutes. The total time will depend on your air fryer and on how thick the chicken breasts are! I highly recommend using a meat thermometer to ensure the chicken is fully cooked.
- Set up your assembly board (air-fried, cooked chicken breasts, tortilla or brioche tortilla wraps, halved and sliced avocado, chopped roasted peppers, chopped lettuce, and mayo mixed with half the parmesan).
- Assemble the wraps. First, add 1/4 avocado (sliced or mashed), half a chopped roasted pepper, sliced air-fried chicken breast, parmesan-mayo, and chopped lettuce. Roll the wraps.
- Air fry the wraps at 400°F (205°C) for 3 minutes, flipping halfway through. This will ensure you have a warm wrap that’s slightly crispy on the outside. Serve them halved or whole on a platter. Everyone can grab one for their plate, or take it to eat on the go.
Wraps are such a simple and filling dish for any time of the day. If you made these wraps and loved them, please let a review below.
Also, let me know in the comments what yummy sides you prepared them with. Enjoy!
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Don’t forget to pin this recipe to one of your lunch or snack idea recipe boards. Next time you have chicken to cook at home, you can give this recipe a try!
